404

The page you requested doesn't exist

We could not locate the page: /assets/index-B_xe7MBA.js

Try one of the featured posts or search the archive below.

Featured Posts

Brazilian jiu jitsu trainingBrazilian jiu jitsu training

+4+4

Injury-Proof Your Jiu-Jitsu Game!

Before You Hit the Mats...

Ben Abdelhafid

Affordable Rash Guard bjjAffordable Rash Guard bjj

+6+6

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid

My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class

+4+4

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid

Archive

Jiu-Jitsu HydrationJiu-Jitsu Hydration

+6+6

Still Gassing Out Mid-Roll? It Might Be This.

You don’t need more cardio. You need more water. (A simple guide to not feeling like a zombie after class)

Ben Abdelhafid

bjj shortsbjj shorts

+6+6

These BJJ Shorts Roll Hard—and Look Good Doing It!

The best shorts for no-gi training (That won’t ride up, rip, or kill your vibe)

Ben Abdelhafid

bjj shortsbjj shorts

+4+4

These Fight Shorts Finally Got It Right!

No riding up. No sagging. No distractions. (Just clean rolls in shorts that actually fit.)

Ben Abdelhafid

BJJ tournamentsBJJ tournaments

+5+5

First BJJ Tournament? Here’s How to Not Freak Out!

Your first comp doesn’t have to be scary (And no—you don’t need to train like a maniac)

Ben Abdelhafid

Brazilian jiu jitsu trainingBrazilian jiu jitsu training

+4+4

Injury-Proof Your Jiu-Jitsu Game!

Before You Hit the Mats...

Ben Abdelhafid

Affordable Rash Guard bjjAffordable Rash Guard bjj

+6+6

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid

My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class

+4+4

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid

Free 4-Week Jiu-Jitsu Training TrackerFree 4-Week Jiu-Jitsu Training Tracker

+5+5

Stop Guessing. Start Tracking.

This free tracker helped me stop wasting time on the mats

Ben Abdelhafid

Why I Never Train Without Checking My Water Game First.

One small habit has saved my rolls (and my health) more times than I can count.

Ben Abdelhafid

Why I Never Train Without This Little Roll of Tape

One item in my gym bag has saved my fingers (and my training) more times than I can count.

Ben Abdelhafid

confidence through jiu jitsuconfidence through jiu jitsu

+7+7

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid

Doing Jiu-JitsuDoing Jiu-Jitsu

+5+5

Motivation is a liar (here’s what actually works)

How did Jiu Jitsu teach me to show up anyway?

Ben Abdelhafid