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Featured Posts

Doing Jiu-JitsuDoing Jiu-Jitsu

+7+7

7 Reasons Why Tom Hardy Has Trained Jiu-Jitsu for So Many Years

What keeps the Hollywood star rolling on the mats?

Ben Abdelhafid

Doing Jiu-JitsuDoing Jiu-Jitsu

+3+3

Why Are So Many Entrepreneurs Doing Jiu-Jitsu?

The unexpected connection between rolling on the mats and running a business.

Ben Abdelhafid

prevent injury in jiu jitsuprevent injury in jiu jitsu

+7+7

How I Learned to Stop Getting Injured in Jiu-Jitsu?

Train Smart, Roll Safe!

Ben Abdelhafid

Archive

Affordable Rash Guard bjjAffordable Rash Guard bjj

+6+6

The Most Affordable Rash Guard I Keep Grabbing for BJJ

Not all rash guards suck. This one actually holds up. (Even after hard rolls and sweaty rounds)

Ben Abdelhafid

My First No-Gi Jiu-Jitsu ClassMy First No-Gi Jiu-Jitsu Class

+4+4

Grab the Best No-Gi Gear Without the Guesswork!

Get Your No-Gi Jiu Jitsu Setup Dialed In (Even if you’re just starting out)

Ben Abdelhafid

Free 4-Week Jiu-Jitsu Training TrackerFree 4-Week Jiu-Jitsu Training Tracker

+5+5

Stop Guessing. Start Tracking.

This free tracker helped me stop wasting time on the mats

Ben Abdelhafid

Why I Never Train Without Checking My Water Game First.

One small habit has saved my rolls (and my health) more times than I can count.

Ben Abdelhafid

Why I Never Train Without This Little Roll of Tape

One item in my gym bag has saved my fingers (and my training) more times than I can count.

Ben Abdelhafid

confidence through jiu jitsuconfidence through jiu jitsu

+7+7

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid

Doing Jiu-JitsuDoing Jiu-Jitsu

+5+5

Motivation is a liar (here’s what actually works)

How did Jiu Jitsu teach me to show up anyway?

Ben Abdelhafid

Jiu Jitsu and relationshipsJiu Jitsu and relationships

+4+4

How choking my friends made me a better human?

What Jiu Jitsu taught me about trust + relationships

Ben Abdelhafid

Doing Jiu-JitsuDoing Jiu-Jitsu

+4+4

“I don’t have time” almost made me quit!

How did I finally make Jiu Jitsu fit into my messy life?

Ben Abdelhafid

benefits of jiu jitsubenefits of jiu jitsu

+6+6

My brain won’t shut up—until I do this

How did Jiu Jitsu become my favorite way to reset?

Ben Abdelhafid

Resilience in BJJResilience in BJJ

+6+6

I almost quit Jiu Jitsu (more than once)

But here’s what kept me coming back...

Ben Abdelhafid

Brazilian jiu jitsu trainingBrazilian jiu jitsu training

+3+3

I walked into my first BJJ class... and everything changed

How one roll flipped my mindset?

Ben Abdelhafid