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Featured Posts

Doing Jiu-JitsuDoing Jiu-Jitsu
+7+7
7 Reasons Why Tom Hardy Has Trained Jiu-Jitsu for So Many Years

7 Reasons Why Tom Hardy Has Trained Jiu-Jitsu for So Many Years

What keeps the Hollywood star rolling on the mats?

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+3+3
Why Are So Many Entrepreneurs Doing Jiu-Jitsu?

Why Are So Many Entrepreneurs Doing Jiu-Jitsu?

The unexpected connection between rolling on the mats and running a business.

Ben Abdelhafid
Ben Abdelhafid
prevent injury in jiu jitsuprevent injury in jiu jitsu
+7+7
How I Learned to Stop Getting Injured in Jiu-Jitsu?

How I Learned to Stop Getting Injured in Jiu-Jitsu?

Train Smart, Roll Safe!

Ben Abdelhafid
Ben Abdelhafid

Archive

confidence through jiu jitsuconfidence through jiu jitsu
+7+7
I lost my confidence... and found it on the mats

I lost my confidence... and found it on the mats

How Jiu-Jitsu helped me rebuild after hitting rock bottom.

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+5+5
Motivation is a liar (here’s what actually works)

Motivation is a liar (here’s what actually works)

How did Jiu Jitsu teach me to show up anyway?

Ben Abdelhafid
Ben Abdelhafid
Jiu Jitsu and relationshipsJiu Jitsu and relationships
+4+4
How choking my friends made me a better human?

How choking my friends made me a better human?

What Jiu Jitsu taught me about trust + relationships

Ben Abdelhafid
Ben Abdelhafid
Doing Jiu-JitsuDoing Jiu-Jitsu
+4+4
“I don’t have time” almost made me quit!

“I don’t have time” almost made me quit!

How did I finally make Jiu Jitsu fit into my messy life?

Ben Abdelhafid
Ben Abdelhafid
benefits of jiu jitsubenefits of jiu jitsu
+6+6
My brain won’t shut up—until I do this

My brain won’t shut up—until I do this

How did Jiu Jitsu become my favorite way to reset?

Ben Abdelhafid
Ben Abdelhafid
Resilience in BJJResilience in BJJ
+6+6
I almost quit Jiu Jitsu (more than once)

I almost quit Jiu Jitsu (more than once)

But here’s what kept me coming back...

Ben Abdelhafid
Ben Abdelhafid
Brazilian jiu jitsu trainingBrazilian jiu jitsu training
+3+3
I walked into my first BJJ class... and everything changed

I walked into my first BJJ class... and everything changed

How one roll flipped my mindset?

Ben Abdelhafid
Ben Abdelhafid
Gi or No-Gi jiu jitsuGi or No-Gi jiu jitsu
+6+6
My First No-Gi Jiu-Jitsu Class Humbled Me (And Taught Me This...) 🥵

My First No-Gi Jiu-Jitsu Class Humbled Me (And Taught Me This...) 🥵

What No-Gi Taught Me the Hard Way?

Ben Abdelhafid
Ben Abdelhafid
Gi or No-Gi jiu jitsuGi or No-Gi jiu jitsu
+5+5
Gi or No-Gi? Here’s What Nobody Told Me... 🤔

Gi or No-Gi? Here’s What Nobody Told Me... 🤔

Both make you better.

Ben Abdelhafid
Ben Abdelhafid
Etiquette in Jiu-JitsuEtiquette in Jiu-Jitsu
+5+5
The Unwritten Rules That’ll Make or Break Your Time on the Mats

The Unwritten Rules That’ll Make or Break Your Time on the Mats

Etiquette matters in Jiu-Jitsu

Ben Abdelhafid
Ben Abdelhafid
prevent injury in jiu jitsuprevent injury in jiu jitsu
+7+7
How I Learned to Stop Getting Injured in Jiu-Jitsu?

How I Learned to Stop Getting Injured in Jiu-Jitsu?

Train Smart, Roll Safe!

Ben Abdelhafid
Ben Abdelhafid
Nasal vs. Mouth BreathingNasal vs. Mouth Breathing
+8+8
Nasal vs. Mouth Breathing for Jiu-Jitsu — What I Learned the Hard Way!

Nasal vs. Mouth Breathing for Jiu-Jitsu — What I Learned the Hard Way!

How Are You Breathing?

Ben Abdelhafid
Ben Abdelhafid
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